Are You Actually Eating Enough? (Most People Aren’t)

You Feel Full—So Why Are You Still Drained?

That bloated feeling after a quick lunch or random snack isn’t the same as being well-nourished.
You might be eating volume, not value.

Your body needs energy to function, focus, and feel good.
When you're low on fuel—even without realizing it—fatigue, brain fog, and mood swings sneak in.

Listen to your body. Full doesn’t always mean fueled.

‍The Hidden Trap: Under-Eating Without Knowing It

Here’s what under-eating can look like:

• Skipping meals to “save calories”
• Living on coffee and snacks
• Eating small portions that aren’t balanced
• Feeling proud of eating “less” (hello, diet culture)

💡 Diet culture taught us that less is always better.
But real health comes from nourishment—not restriction.

‍Nutrient-Dense > Calorie-Dense

Not all calories are equal.

A small bag of chips = 300+ calories.
A mastro meal = ~500 calories, but packed with:

✅ Protein
✅ Healthy fats
✅ Complex carbs
✅ Fiber
✅ Vitamins & minerals

One fills your stomach. The other fuels your body.

‍How Mastro Gets It Right (Without You Doing the Math)

Let’s be honest: tracking calories and nutrients every day is exhausting.
That’s why mastro meals are designed to hit the sweet spot:

🍽 Enough protein to keep you full
🍠 Balanced carbs for energy
🥬 Healthy fats and fiber for digestion
🧠 Nutrients that actually do something

All portioned, prepped, and ready in 30 minutes or less.

You shouldn’t have to choose between easy and nourishing. With mastro, you don’t.

‍Final Bite: Eat More. Not Less.

The goal isn’t just to eat.
It’s to eat well—so you feel alive, not just full.

And if you're not sure where to start?Start with mastro.