What Does “Balanced Eating” Really Mean Today?

“Eat healthy” is advice we’ve all heard—but what does it actually mean? For years, the term “healthy eating” has been tangled in diet trends, superfood fads, and one-size-fits-all meal plans. But today, nutritionists and health-conscious eaters alike are shifting their focus from strict rules to something more sustainable and realistic: balanced eating. Let’s break down what that really means—and how it shows up in every Mastro menu.