What’s on Your Plate? Understanding Macronutrients

🍞 Carbs, 🥩 Proteins, 🥑 Fats: Why They Matter

These three nutrients are the foundation of every meal. Here’s what they do:

• Carbohydrates give you energy—fast. Think grains, fruits, and veggies.
• Proteins build and repair tissue. You’ll find them in meat, fish, eggs, tofu, and legumes.
• Fats keep you full, help absorb nutrients, and support hormone function. Look for healthy sources like nuts, seeds, olive oil, and avocado.

Each one plays a role. Cut one out completely? You’ll feel it—whether it’s brain fog, fatigue, or constant hunger.

‍What Does a Balanced Plate Look Like?

It’s not about extremes. It’s about proportion.

A good rule of thumb:

• ½ plate: vegetables and fiber-rich carbs (like quinoa, sweet potato, brown rice)
• ¼ plate: protein (chicken, tofu, fish, etc.)
• ¼ plate: healthy fats or starchy carbs (avocado, tahini, lentils)

Add herbs, spices, and a bit of citrus—and you’ve got a plate that powers you through the day.

Common Mistakes in Self-Made Meals

• All carbs, no protein: Think pasta with tomato sauce. Fast energy, no staying power.
• Too much fat + not enough fiber: Think cheese-heavy dishes without veggies.
• Over-snacking instead of balancing: A little of this, a little of that… but nothing satisfying.

It’s not about eating “clean.” It’s about eating smart.

How Mastro Gets It Right

With Mastro, every plate is built by chefs and checked by nutritionists to hit ideal macronutrient ratios.

You won’t get random combos or oversized portions. Just balanced meals that:

• Keep your blood sugar steady
• Fuel your body without the bloat
• Help you stay full (without second-guessing your lunch)

You get the flavor. We handle the math.

‍Want to Eat Better Without Overthinking It?

Let Mastro do the prep. You just plate, cook, and enjoy.